FITNESS CLASS SCHEDULE:
(must be completed for participation)
A pilates-style mat workout to tighten your core, resulting in a slimmer, more toned body.
Appropriate for all adult fitness levels.
Tuesdays | 9:30 a.m. | Recreation Activity Room 1
Wednesdays | 9:30 a.m. | Woodforest Gym
Thursdays | 9:30 a.m. | Recreation Activity Room 1
The original aerobic exercise class, Jazzercise, combines dance, strength training, yoga, Pilates, and kickboxing movements into one fun and effective total body workout.
When you love your workout, the results come easy.
All fitness levels are welcome.
Monday – Friday | 8:00 a.m. | Recreation Gym
Monday – Friday | 9:00 a.m. | Recreation Gym
Mon., Tues., Thurs. | 8:00 a.m. | Recreation Activity Room 1
Saturday | 7:30 a.m. | Recreation Gym
Saturday | 8:30 a.m. | Recreation Gym
Find out more: Jazzercise - The Woodlands
NIA - MOVING IN FAITH
Led by Peggy Renfroe
LOVE YOUR BODY
Goals: flexibility, agility, mobility, strength, and stability.
The Love your Body workout is movement to music, drawing from the traditions of martial arts, dance and yoga. For everybody, and all fitness levels; this workout is done barefoot and conditions mind, body, heart and spirit.
This practice includes a monthly scripture, recovery focus, warmup, get moving, cool down, relaxation and prayer. The Wednesday morning class will be a community of women pursuing a healthy lifestyle.
Goals: flexibility, agility, mobility, strength, and stability. Love your body. Move your life.
Choose life, choose movement! Come after work and move your body, mind, heart and spirit. This class will draw from the martial arts, dance and yoga to create a balanced workout with warmup, get moving, cool down and stretching. All fitness levels welcome, this is a fun workout done barefoot, to an eclectic blend of music.
Both classes are led by Peggy Renfroe. Peggy has been teaching fitness classes and small group experiences for 25 years.
Wednesdays | 11:30 a.m. – 12:45 p.m. | Rec. Activity Room 1
Thursdays | 5:30 - 6:45 p.m. | Rec. Activity Room 2
Find Out More and Register: Wednesdays (Love Your Body) | Thursdays (Momentum)
Foundation Yoga: In this yoga class we share slow breath to body movements, which is great for beginners and for those looking to build strength and flexibility.
Mondays and Wednesdays | 12:30 - 1:30 p.m. | Woodforest Gym
Tuesdays and Saturdays | 9:45 - 10:45 a.m. | Woodforest Gym
Find out more: Oorja Yoga
Led by Garrett Ritter
Mondays - Thursdays | 10:30 a.m. – 12:30 p.m. | Recreation Gym
Mondays and Fridays | 8:00 - 11:00 a.m. | Woodforest Gym
SENIOR ADULT FITNESS
Body, Mind and Spirit! Our senior exercise classes are some of the best in the community! Classes are taught by certified instructors in a non-bias and stress-free environment! Join us for muscle toning, strength training and stretching using hand weights, tubes and chairs. Modifications can be made for any fitness level! Please wear comfortable clothes and tennis shoes.
- Monday | 9:00 a.m. | Aldersgate Hall
- Tuesday | 9:00 a.m. | Woodforest Gym
- Wednesday | 9:00 a.m. | Aldersgate Hall
- Thursday* | 9:00 a.m. | Woodforest Gym
- Friday | 9:00 a.m. | Aldersgate Hall
WOODLANDS TAI CHI
Led by Sesco Saegusa
The Woodlands Tai Chi (2009) is a completely voluntary community of seniors and residents of Montgomery County. It is open to those who are interested in the exercise of mental and physical health. Our goal is to offer seniors and residents of Montgomery County a productive and safe activity to help improve their bodies and minds.
Wednesdays | 8:00 – 11:00 a.m. | Rec. Activity Room 1
Wednesdays | 5:15 - 7:15 p.m.. | Rec. Activity Room 1
Fridays | 8:00 – 11:00 a.m. | Rec. Activity Room 1
The Woodlands Tai Chi Classes are free. Purchase of WTC shirt is required for all new beginners class.
Find out more and register: Woodlands Tai Chi