Fitness Classes

RECREATION PROGRAMMING SCHEDULE:

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RECREATION WAIVER:

FILL OUT
(must be completed for participation)

FITNESS CLASSES SPRING 2023

CORE

A pilates-style mat workout to tighten your core, resulting in a slimmer, more toned body.

Appropriate for all adult fitness levels.

Times

  • Tuesdays | 9:30 a.m. | Recreation Activity Room 1
  • Wednesdays | 9:30 a.m. | Woodforest Gym
  • Thursdays | 9:30 a.m. | Recreation Activity Room 1

Contact: Stephanie Taylor

JAZZERCISE

The original aerobic exercise class, Jazzercise, combines dance, strength training, yoga, Pilates, and kickboxing movements into one fun and effective total body workout. When you love your workout, the results come easy.

All fitness levels are welcome.


Times

  • Monday – Friday | 8:00 a.m. | Recreation Gym
  • Monday – Friday | 9:00 a.m. | Recreation Gym
  • Mon., Tues., Thurs. | 6:15 p.m. | Recreation Activity Room 1
  • Saturday | 7:30 a.m. | Recreation Gym
  • Saturday | 8:30 a.m. | Recreation Gym

Contact: Cathy Arellano

Find out more: Jazzercise - The Woodlands

MOMENTUM: MOVING IN FAITH

Led by Peggy Renfroe


LOVE YOUR BODY

Goals: flexibility, agility, mobility, strength, and stability.

The Love Your Body workout is movement to music, drawing from the traditions of martial arts, dance and yoga. For everybody, ages 12-100, and all fitness levels. This workout is done barefoot (shoes if needed) and conditions mind, body, heart and spirit.

This practice includes a monthly scripture and recovery focus, warmup, get moving, cool down, relaxation and prayer.

This community of women who choose movement is inspiring, and encouraging.

Moving your body can create momentum in life...come dance with us.

FALL 2023

  • September - December

    • Times

    • Tuesdays | 5:45 – 6:45 p.m. | Fitness Room 2
    • Wednesdays | 11:30 a.m. – 12:45 p.m. | Fitness Room 1

    Contact: Recreation Ministry


    Register:

    ADULT 55+ FITNESS

    Body, Mind and Spirit! Our 55+ exercise classes are some of the best in the community! Classes are taught by certified instructors in a non-bias and stress-free environment! Join us for muscle toning, strength training and stretching using hand weights, tubes and chairs. Modifications can be made for any fitness level! Please wear comfortable clothes and tennis shoes.

    Times

    • Monday | 9:00 a.m. | Hayes Hall
    • Tuesday | 8:30 a.m. | Woodforest Gym
    • Wednesday | 9:00 a.m. | Aldersgate Hall
    • Thursday* | 8:30 a.m. | Woodforest Gym
    • Friday | 9:00 a.m. | Aldersgate Hall

    Contact: Teri Rossi

    RESTORE AND REBALANCE

    This functional yoga class supports the wellness and movability of the whole body, keeping four specific goals in mind: mobility vs. flexibility, brain-boosting variability, Bio-individuality (knowing what's best for your own body), and celebration for the miraculous things our bodies are capable of doing!

    Guided by two Christian, certified yoga instructors, Ashley Melton and Dara Parker

    Appropriate for all adult fitness levels.

    Times and Dates

    • Thursdays | 9:30 a.m. | Woodforest Gym
    • Sept. 21 – Oct. 26, 2023
    • $10 per yoga class, per participant
    • You must register in advance; spots are limited

    Please bring a yoga mat and water. Wear comfortable clothing (yoga blocks are optional and encouraged)

    REGISTER


    Contact: Dara Parker

    WOODLANDS TAI CHI

    Led by Sesco Saegusa

    The Woodlands Tai Chi (2009) is a completely voluntary community of seniors and residents of Montgomery County. It is open to those who are interested in the exercise of mental and physical health. Our goal is to offer seniors and residents of Montgomery County a productive and safe activity to help improve their bodies and minds.

    Times

    • Wednesdays | 8:00 – 11:00 a.m. | Rec. Activity Room 1
    • Wednesdays | 5:15 - 7:15 p.m.. | Rec. Activity Room 1
    • Fridays | 8:00 – 11:00 a.m. | Rec. Activity Room 1

    The Woodlands Tai Chi Classes are free. Purchase of WTC shirt is required for all new beginners class.

    Find out more and register: Woodlands Tai Chi