Fitness Classes


FITNESS CLASS SCHEDULE:

DOWNLOAD



RECREATION WAIVER:

FILL OUT
(must be completed for participation)

CORE

A pilates-style mat workout to tighten your core, resulting in a slimmer, more toned body.

Appropriate for all adult fitness levels.

Childcare available.

Times

  • Tuesdays | 9:30 a.m. | Recreation Activity Room 1
  • Wednesdays | 9:30 a.m. | Woodforest Gym
  • Thursdays | 9:30 a.m. | Recreation Activity Room 1
  • Contact: Stephanie Taylor



    JAZZERCISE

    The original aerobic exercise class, Jazzercise, combines dance, strength training, yoga, Pilates, and kickboxing movements into one fun and effective total body workout.

    When you love your workout, the results come easy.

    All fitness levels are welcome.


    Morning Classes

  • Monday – Friday | 8:00 a.m. | Recreation Gym
  • Monday – Friday | 9:00 a.m. | Recreation Gym
  • Mon., Tues., Thurs. | 8:00 a.m. | Recreation Activity Room 1
  • Saturday | 7:30 a.m. | Recreation Gym
  • Saturday | 8:30 a.m. | Recreation Gym

  • Contact: Cathy Arellano

    Find out more: Jazzercise - The Woodlands



    NIA - MOVING IN FAITH

    Led by Peggy Renfroe


    LOVE YOUR BODY

    Goals: flexibility, agility, mobility, strength, and stability.

    The Love your Body workout is movement to music, drawing from the traditions of martial arts, dance and yoga. For everybody, and all fitness levels; this workout is done barefoot and conditions mind, body, heart and spirit.

    This practice includes a monthly scripture, recovery focus, warmup, get moving, cool down, relaxation and prayer. The Wednesday morning class will be a community of women pursuing a healthy lifestyle.


    MOMENTUM

    Goals: flexibility, agility, mobility, strength, and stability. Love your body. Move your life.

    Choose life, choose movement! Come after work and move your body, mind, heart and spirit. This class will draw from the martial arts, dance and yoga to create a balanced workout with warmup, get moving, cool down and stretching. All fitness levels welcome, this is a fun workout done barefoot, to an eclectic blend of music.

    Both classes are led by Peggy Renfroe. Peggy has been teaching fitness classes and small group experiences for 25 years.


    Times

  • Wednesdays | 11:30 a.m. – 12:45 p.m. | Rec. Activity Room 1
  • Thursdays | 5:30 - 6:45 p.m. | Rec. Activity Room 2
  • Contact: Recreation Ministry


    Find Out More and Register: Wednesdays (Love Your Body) | Thursdays (Momentum)



    OORJA YOGA

    Foundation Yoga: In this yoga class we share slow breath to body movements, which is great for beginners and for those looking to build strength and flexibility.

    Times

  • Mondays and Wednesdays | 12:30 - 1:30 p.m. | Woodforest Gym
  • Tuesdays and Saturdays | 9:45 - 10:45 a.m. | Woodforest Gym
  • Find out more: Oorja Yoga

    Contact: Oorja Yoga



    PICKLEBALL

    Led by Garrett Ritter

    Times

  • Mondays - Thursdays | 10:30 a.m. – 12:30 p.m. | Recreation Gym
  • Mondays and Fridays | 8:00 - 11:00 a.m. | Woodforest Gym
  • Contact: Garrett Ritter

    No cost

    .

    SENIOR ADULT FITNESS

    Body, Mind and Spirit! Our senior exercise classes are some of the best in the community! Classes are taught by certified instructors in a non-bias and stress-free environment! Join us for muscle toning, strength training and stretching using hand weights, tubes and chairs. Modifications can be made for any fitness level! Please wear comfortable clothes and tennis shoes.

    Days/Locations

    • Monday | 9:00 a.m. | Aldersgate Hall
    • Tuesday | 9:00 a.m. | Woodforest Gym
    • Wednesday | 9:00 a.m. | Aldersgate Hall
    • Thursday* | 9:00 a.m. | Woodforest Gym
    • Friday | 9:00 a.m. | Aldersgate Hall

    Contact: Teri Rossi



    WOODLANDS TAI CHI

    Led by Sesco Saegusa

    The Woodlands Tai Chi (2009) is a completely voluntary community of seniors and residents of Montgomery County. It is open to those who are interested in the exercise of mental and physical health. Our goal is to offer seniors and residents of Montgomery County a productive and safe activity to help improve their bodies and minds.

  • Wednesdays | 8:00 – 11:00 a.m. | Rec. Activity Room 1
  • Wednesdays | 5:15 - 7:15 p.m.. | Rec. Activity Room 1
  • Fridays | 8:00 – 11:00 a.m. | Rec. Activity Room 1

  • The Woodlands Tai Chi Classes are free. Purchase of WTC shirt is required for all new beginners class.

    Find out more and register: Woodlands Tai Chi