Fitness Classes

CORE

A pilates-style mat workout to tighten your core, resulting in a slimmer, more toned body.

Appropriate for all adult fitness levels.

Times

• Tuesdays | 9:30 a.m. | Recreation Activity Room 1
• Wednesdays | 9:30 a.m. | Woodforest Gym
• Thursdays | 9:30 a.m. | Recreation Activity Room 1

Contact: Stephanie Taylor

JAZZERCISE

The original aerobic exercise class, Jazzercise, combines dance, strength training, yoga, Pilates, and kickboxing movements into one fun and effective total body workout. When you love your workout, the results come easy.

All fitness levels are welcome.

Times

• Monday – Friday | 8:00 a.m. | Recreation Gym
• Monday – Friday | 9:00 a.m. | Recreation Gym
• Mon., Tues., Thurs. | 8:00 a.m. | Recreation Activity Room 1
• Saturday | 7:30 a.m. | Recreation Gym
• Saturday | 8:30 a.m. | Recreation Gym

Contact: Cathy Arellano

Find out more: Jazzercise - The Woodlands

MOMENTUM: MOVING IN FAITH

Led by Peggy Renfroe

LOVE YOUR BODY

Goals: flexibility, agility, mobility, strength, and stability.

The Love Your Body workout is movement to music, drawing from the traditions of martial arts, dance and yoga. For everybody, ages 12-100, and all fitness levels. This workout is done barefoot (shoes if needed) and conditions mind, body, heart and spirit.

This practice includes a monthly scripture and recovery focus, warmup, get moving, cool down, relaxation and prayer.

This community of women who choose movement is inspiring, and encouraging.

Moving your body can create momentum in life...come dance with us.

SPRING 2023

January 11 - May 25

Times

• Wednesdays | 11:30 a.m. – 12:45 p.m. | Rec. Activity Room 1
• Thursdays | 6:00 - 7:00 p.m. | Recreation Activity Room

Contact: Recreation Ministry

Register:

• March 22 - May 25

ADULT 55+ FITNESS

Body, Mind and Spirit! Our 55+ exercise classes are some of the best in the community! Classes are taught by certified instructors in a non-bias and stress-free environment! Join us for muscle toning, strength training and stretching using hand weights, tubes and chairs. Modifications can be made for any fitness level! Please wear comfortable clothes and tennis shoes.

Times

• Monday | 9:00 a.m. | Hayes Hall
• Tuesday | 8:30 a.m. | Woodforest Gym
• Wednesday | 9:00 a.m. | Aldersgate Hall
• Thursday* | 8:30 a.m. | Woodforest Gym
• Friday | 9:00 a.m. | Aldersgate Hall

Contact: Teri Rossi

WOODLANDS TAI CHI

Led by Sesco Saegusa

The Woodlands Tai Chi (2009) is a completely voluntary community of seniors and residents of Montgomery County. It is open to those who are interested in the exercise of mental and physical health. Our goal is to offer seniors and residents of Montgomery County a productive and safe activity to help improve their bodies and minds.

Times

• Wednesdays | 8:00 – 11:00 a.m. | Rec. Activity Room 1
• Wednesdays | 5:15 - 7:15 p.m.. | Rec. Activity Room 1
• Fridays | 8:00 – 11:00 a.m. | Rec. Activity Room 1

The Woodlands Tai Chi Classes are free. Purchase of WTC shirt is required for all new beginners class.

Find out more and register: Woodlands Tai Chi