Event - Moving in Faith

Moving in Faith

Wed, Sep 7, 2022 - Wed, Feb 26, 2025 @ 11:30 AM

Recreation Activity Room

MOMENTUM

Goals: flexibility, agility, mobility, strength, and stability. Love your body. Move your life.

Choose life, choose movement! Come after work and move your body, mind, heart and spirit. This class will draw from the martial arts, dance and yoga to create a balanced workout with warmup, get moving, cool down and stretching. All fitness levels welcome, this is a fun workout done barefoot, to an eclectic blend of music.

Both classes are led by Peggy Renfroe. Peggy has been teaching fitness classes and small group experiences for 25 years.



Times

  • Wednesdays | 11:30 a.m. – 12:45 p.m. | Rec. Activity Room 1 (Love your Body)
  • Thursdays | 5:30 - 6:45 p.m. | Rec. Activity Room 2 (Momentum)


Back to Events

Registration for Nia - Monthly closed on Wednesday, December 14, 2022

Registration for Nia - Semester closed on Wednesday, December 14, 2022

Questions?
Contact Garrett Ritter
(281) 297-5944